Activity and Mood Diary by Ginsberg 2.0.0
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Free Version
Publisher Description
Make positive changes to your life with Activity & Mood Diary by Ginsberg, the smart diary app for tracking mood, events, sleep, exercise, calories, alcohol and much more. Use this app to track your mental wellbeing and physical activity. Spot the patterns and triggers that affect your mood and stress levels and monitor your progress as you make changes to your lifestyle. Sync data with your favourite apps and wearable devices. SOPHISTICATED MOOD TRACKING: Because your emotions are more complicated than a 1 to 5 scale. Track up to 3 different wellbeing measures from a possible 18, including happiness, optimism, connectedness, energy, control and more. YOUR SMART DIARY: Take a moment each day to write about what has been going in your life. Use #hashtags to highlight the emotions, people, places and events that affect your mood. Understand better why you feel the way you do. ALL YOUR DATA IN ONE PLACE: Use Activity & Mood Diary by Ginsberg to track your mood, daily diary events, sleep, steps, exercise, nutrition, body weight and alcohol consumption. Log exercise including running, cycling, walking, yoga, meditation and strength training. TRACK WHAT MATTERS TO YOU: Focus on the parts of your life that are most important to you. The app s modular design makes it easy to hide the features you don t use so that you see only the things that matter. SLEEP BETTER: Quickly and easily track the duration and quality of your sleep every night. Get personalised insights about how you sleep and how it is affected by your stress levels, exercise, nutrition, alcohol intake and more. SPOT PATTERNS AND IDENTIFY TRIGGERS: Use Activity & Mood Diary by Ginsberg to find recurring patterns in your life and pinpoint your triggers for stress, poor sleep and excessive alcohol consumption. SEE THE EFFECTS OF BEHAVIOUR CHANGE: Monitor your progress from week to week and see how your mood, sleep, exercise and nutrition data track as you make positive changes to your life. CONNECT TO YOUR FAVOURITE APPS: Seamlessly sync data from your favourite health and fitness apps and wearable devices including Fitbit, Jawbone UP, Withings, MyFitnessPal, Runkeeper, Moves, Strava, Map My Fitness and more. Visit the Ginsberg web app to connect new devices. BECOME MORE SELF AWARE: Externalise your thoughts and feelings so that you can reflect on them in private. Understand yourself better and become more mindful. REDUCE STRESS, ANXIETY AND MILD DEPRESSION: Developed in partnership with NHS psychologists and psychiatrists. Uses clinically valid WHO-5 and WEMWBS mental wellbeing measurement systems. COMPLETELY SAFE AND PRIVATE: We take your data privacy very seriously. Mod and Activity Diary by Ginsberg has a combination of human and technical infrastructures to ensure that all of your information is secure, confidential and as private as possible. We do not and will not sell your data. Period. Learn more about Activity & Mood Diary by Ginsberg and access advanced features at www.ginsberg.io
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Activity and Mood Diary by Ginsberg
Activity and Mood Diary by Ginsberg is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Activity and Mood Diary by Ginsberg is The Scottish Government - Digital Communications Division. The latest version released by its developer is 2.0.0.
To install Activity and Mood Diary by Ginsberg on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-03-16 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Activity and Mood Diary by Ginsberg as malware if the download link is broken.
How to install Activity and Mood Diary by Ginsberg on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Activity and Mood Diary by Ginsberg is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Activity and Mood Diary by Ginsberg is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
